How Clean Is Your Smile?

Brushing is important but it won't remove the plaque and particles of food between your teeth, under the gumline or under braces. You'll need to floss (loose strands of fine silk for teeth cleaning) these spaces at least once a day.

The type of floss you choose depends on how much space you have between your teeth. Dentists usually recommend unwaxed floss because it's thinner and easier to slide through small spaces. However, studies have shown that there is no major difference in the effectiveness based on the type of floss used.